Yoga Classes
Introduction to Yoga in Spanish
A mixed-level Hatha class that integrates learning a new language and yoga practice. Everyone is welcome, from beginning Spanish learners to native speakers. We adjust to the needs of our students and will make the class bilingual if any participants are new to Spanish.
Vinyasa
Meaning To Flow, these powerful classes will include a warm-up followed by sun salutations and a sequence of warrior poses, ending with stretching and deep relaxation.
Restorative
Restorative yoga consists of restful postures held for slightly longer in order to bring the body into balance. It has proven physical and emotional benefits, such as stimulating the immune system and lowering heart rate and blood pressure. You will leave this class feeling relaxed, refreshed, and content.
Kids Yoga
Yoga for the kids!